They say that routines become habits, and for this Golden Labrador named Lotta, it seems to be true. This dog rises early and demands to be given her breakfast. She doesn’t care if her owners are still asleep or still in bed.
Lotta would enter the room, hop on the bed, and then would bark or whine to wake her humans up. She is always successful in doing so, and after she’s been fed, she’d ask her owners to put her leash on as it’s time to go on a walk.
She makes sure she gets to play and explore the outdoors every morning. Lotta sticks to her daily morning habit, and it’s something we all should emulate. Well done, doggo, your routine will surely keep you healthy all your life.
Morning routines come packed with benefits, just like what our four-legged friend Lotta has. For one, starting your day off with some physical activity helps increase your energy levels and aids in better blood circulation.
A quick run or walk also jumpstarts your metabolism and helps you maintain a healthy weight. Exploring Mother Nature’s gifts also helps clear your mind and allows you to think more clearly throughout the day. That’s probably why dogs are always energetic, and they’re rarely over their ideal weight!
Another benefit of having a morning routine is that it helps you become more productive. When you have a set plan for your day, it’s easier to accomplish tasks and meet deadlines.
Your mornings can also be a great opportunity to get some quality alone time before the hustle and bustle of the day begins. If you’re not a morning person, that’s okay!
Just remember that gradually building up to a morning routine is key. Start small and stick to your guns just like Lotta did, and before you know it, you have established a healthy routine.
Credits to Lottadadog via YouTube